Free Resouces
Free Resources
Sometimes the first step is just finding something that helps - right now.
That’s why I’ve created a growing library of free, trauma-informed resources to support children, parents, and professionals managing anxiety and big emotions.
No sign-up fluff. Just practical tools that actually work.
Free Downloads
5 Tiny Tools for Big Feelings (PDF)
Your go-to guide for helping children calm down fast - created by a certified STILL Method coach and mum who’s been through the chaos.
🔧 5 calming techniques
🧒 Child-friendly + parent-tested
📥 Instant digital download
Parent Reset Routine (Mini Guide) Coming Soon...
Quick wins to bring more calm into your daily routines - even on meltdown days.
📅 Printable daily planner
💬 De-escalation scripts
🧩 Visual checklists to use with your child
Emotion Wheel + Feelings Tracker Coming Soon...
Give your child the language and confidence to express what’s going on inside.
🖍️ Print at home or use digitally
💛 Great for teachers, parents & therapists
What’s Next?
Join the email list to be the first to access:
Anxiety workbooks
Parent audio coaching
Visual routines and printable calming cards
👉 [Join the Mailing List]
📞 [Book a Free Discovery Call]
📱 Follow @tinytoolsforbigfeelings for daily tips on TikTok & Instagram
